How To Stimulate Brain Health In Children

Do you know how to improve your child’s brain power? The brain works 24 hours a day, and it needs stimulation to develop. Learn how to help stimulate brain power!

What does children’s brain health really mean? It’s helping your child achieve their age-appropriate emotional and developmental stages . To do that, it’s important to stimulate your child’s brain health.

Vladimir Muñoz, a specialist in pediatrics and adolescents at the National University, says, “The experiences and stimuli the brain receives in the first stages of life determine the formation of biological pathways that affect not only learning and behavior, but also overall health throughout life.”

Therefore, it can be inferred that good brain health is essential for a child to acquire social skills and respond appropriately to academic requirements . So, in this article, I come up with some ideas to stimulate brain health in children.

How to stimulate brain health in children

First of all, physical activity is essential for proper brain development. To stimulate the brain, we recommend doing’neurobic’ exercises, also known as brain aerobics or brain exercises . Basically, it is a series of exercises that can train both sides of the brain through physical and mental activity.

As you can see below, we recommend physical and mental exercises that promote the formation of neural connections in the brain .

Draw lines at the same time

Ask your child to hold two pencils, one in each hand. Place a large sheet of paper or two sheets of paper in front of the child if there is no large sheet of paper. Now you can start the activity. The child must draw a line with both hands at the same time.

You have to try various movements. You can move it up and down or draw a circle. These simple but fun exercises promote fine motor training and writing skills.

Cross Crawl

Be a baby for a while and let’s cross-crawl! The goal of this play is to improve coordination and activate the brain through visual and motor sensory learning .

To play cross-crawl, the child must crawl like a baby and move forward by simultaneously moving the opposite limb . If your child has a sense of rhythm, you can try transforming movements that involve other senses. For example, when the music is playing, you move forward, and when the music stops, the motion must also stop.

Memory exercise

Stimulate your child’s memory through repetitive activities and play. Memory play can be entertaining for the whole family , and it helps children develop thought areas that are not often used .

Puzzle

By doing puzzles, you can improve your logic and concentration by creating a complete picture from small puzzle pieces . Keep in mind that the toy manufacturer’s recommended age range is just a suggestion, and as your child’s skills improve, keep increasing the number of puzzle pieces.

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